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Your Blueprint for WELLNESS & PROSPERITY

Welcome to Pamela Plans, where your journey to holistic health and lasting wellness begins. We're more than just a business – we're your dedicated partners in achieving a balanced and thriving life. 

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Hi I'm Pamela Howard

I began my wellness journey back in 2011 after my third child. I was over 265 pounds! I paid for personal trainers and even had my own chef. I was successful in reaching my goal, however, I never succeeded in maintaining it. As life came and brought about many challenges, it became harder to maintain my wellness, and I found myself starting over and over again.

I was going to give up when I listened to a presentation from a health coach in my eWomen's Chapter in Charlotte NC, and what she had to say made me hopeful that this might work for me.

Since joining this health plan, it has allowed me to not only take my wellness back but give me a clear, simple, and obtainable plan to maintain it.

I have lost 2️⃣0️⃣ pounds in just 4 weeks by eating 6 times a day and no exercise!🤗

I live a very busy, entrepreneurial life; running multiple businesses and keeping up with my family. Now, I feel amazing and it has been so convenient! This plan and my personal health coach have made such a difference in me physically. mentally. emotionally and most important, nutritionally!

I have decided to become a health coach  myself, and commit to helping others obtain their wellness goals and balance their health to live their best life! Let me know if you have had similar challenges, I’d love to share with you what’s worked for me!

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I want to inspire people. I want someone to look at me and say "BECAUSE OF YOU I DIDN'T GIVE UP!"
-Pamela Howard

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Our Services

Experience a comprehensive blend of health and business services designed to optimize your well-being and success. Our offerings encompass a range of wellness programs, business solutions, and expert consultations. By nurturing your health and aligning it with your professional goals, we provide a holistic approach that propels you toward a thriving life and a prosperous career.


Embark on a Transformative Journey

Embark on a transformative journey where health and business thrive hand in hand. Join us to unlock your full potential!

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Assessment and Goal Setting

We begin by understanding your unique health and business goals, tailoring a customized plan that aligns your well-being with your professional aspirations.

Holistic Planning

Our experts develop a comprehensive strategy that integrates health routines with business strategies, ensuring a balanced and sustainable approach to both aspects of your life.

Implementation with Expert Guidance

Execute your personalized plan with the support of experienced professionals who provide guidance, monitor progress, and make necessary adjustments.

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Continuous Refinement

We believe in constant improvement. Regular assessments of your health and business metrics allow us to refine your plan, adapting to changes and keeping you on track.

Synergy and Success

As your health improves, watch how it positively impacts your business performance and overall fulfillment. Witness the powerful synergy between a healthy lifestyle and entrepreneurial success.

30 - 60 - 90 Day
Healthy Habit Plan


What People Say

I have worked with Dwayne & Pamela on several Bridal showcases and weddings. They are experts in their field and offer the best service and pricing.

—  Cassandra Faulk


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